KJ LEE v2000m/5:00r...4 row
8,000m
Meters
35:22.6
Time
2:12.6
Pace
480
Calories
144
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 50:22.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 100 |
August 27, 2020 21:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:22.6 | 8,000m | 2:12.6 | 150 | 815 | 23 | 144 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 24 | 155 | |
| r: 5:00 | 0m | ||||||
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 23 | 158 | |
| r: 5:00 | 0m | ||||||
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 23 | 159 | |
| r: 5:00 | 25m | ||||||
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 22 | 157 | |
| r25m |
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Workout Graph
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The Pete Plan 2/3 by KREW/LiveRowing