KJ LEE 10000m row
10,000m
Meters
47:21.1
Time
2:22.0
Pace
568
Calories
141
Heart Rate
Average Watts | 122 |
---|---|
Calories Per Hour | 720 |
Stroke Rate | 18 |
Stroke Count | 885 |
Drag Factor | 100 |
August 28, 2020 21:29:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:21.1 | 10,000m | 2:22.0 | 122 | 720 | 18 | 141 |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | 123 |
2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 19 | 130 |
2:16.8 | 1,500m | 2:16.8 | 137 | 770 | 19 | 135 |
2:15.1 | 2,000m | 2:15.1 | 142 | 788 | 19 | 140 |
2:19.3 | 2,500m | 2:19.3 | 129 | 745 | 18 | 140 |
2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 18 | 142 |
2:17.4 | 3,500m | 2:17.4 | 135 | 764 | 18 | 145 |
2:25.1 | 4,000m | 2:25.1 | 115 | 694 | 19 | 142 |
2:27.6 | 4,500m | 2:27.6 | 109 | 674 | 18 | 139 |
2:18.5 | 5,000m | 2:18.5 | 132 | 753 | 18 | 146 |
2:18.3 | 5,500m | 2:18.3 | 132 | 755 | 19 | 149 |
2:29.7 | 6,000m | 2:29.7 | 104 | 659 | 17 | 145 |
2:20.5 | 6,500m | 2:20.5 | 126 | 734 | 18 | 148 |
2:27.0 | 7,000m | 2:27.0 | 110 | 679 | 18 | 145 |
2:30.5 | 7,500m | 2:30.5 | 103 | 653 | 18 | 147 |
2:32.1 | 8,000m | 2:32.1 | 99 | 642 | 19 | 142 |
2:27.3 | 8,500m | 2:27.3 | 110 | 676 | 18 | 145 |
2:34.7 | 9,000m | 2:34.7 | 95 | 625 | 17 | 145 |
2:19.9 | 9,500m | 2:19.9 | 128 | 739 | 20 | 148 |
2:09.8 | 10,000m | 2:09.8 | 160 | 850 | 23 | 159 |
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Workout Graph
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The Pete Plan 2/4 by KREW/LiveRowing