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KJ LEE 10000m row

10,000

Meters

47:21.1

Time

2:22.0

Pace

568

Calories

141

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate18
Stroke Count885
Drag Factor100

August 28, 2020 21:29:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/4 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:21.1 10,000 2:22.0 122 719 568 18 141
2:14.8 500 2:14.8 143 774 29 20 123
2:16.4 1,000 2:16.4 138 765 29 19 130
2:16.8 1,500 2:16.8 137 763 29 19 135
2:15.1 2,000 2:15.1 142 772 29 19 140
2:19.3 2,500 2:19.3 129 723 28 18 140
2:20.4 3,000 2:20.4 126 717 28 18 142
2:17.4 3,500 2:17.4 135 759 29 18 145
2:25.1 4,000 2:25.1 115 669 27 19 142
2:27.6 4,500 2:27.6 109 658 27 18 139
2:18.5 5,000 2:18.5 132 727 28 18 146
2:18.3 5,500 2:18.3 132 754 29 19 149
2:29.7 6,000 2:29.7 104 649 27 17 145
2:20.5 6,500 2:20.5 126 717 28 18 148
2:27.0 7,000 2:27.0 110 661 27 18 145
2:30.5 7,500 2:30.5 103 645 27 18 147
2:32.1 8,000 2:32.1 99 639 27 19 142
2:27.3 8,500 2:27.3 110 659 27 18 145
2:34.7 9,000 2:34.7 95 605 26 17 145
2:19.9 9,500 2:19.9 128 720 28 20 148
2:09.8 10,000 2:09.8 160 832 30 23 159

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