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KJ LEE 10000m row

10,000

Meters

47:21.1

Time

2:22.0

Pace

568

Calories

141

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate18
Stroke Count885
Drag Factor100

August 28, 2020 21:29:30

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/4 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
47:21.1 10,000 2:22.0 122 720 18 141
2:14.8 500 2:14.8 143 791 20 123
2:16.4 1,000 2:16.4 138 774 19 130
2:16.8 1,500 2:16.8 137 770 19 135
2:15.1 2,000 2:15.1 142 788 19 140
2:19.3 2,500 2:19.3 129 745 18 140
2:20.4 3,000 2:20.4 126 735 18 142
2:17.4 3,500 2:17.4 135 764 18 145
2:25.1 4,000 2:25.1 115 694 19 142
2:27.6 4,500 2:27.6 109 674 18 139
2:18.5 5,000 2:18.5 132 753 18 146
2:18.3 5,500 2:18.3 132 755 19 149
2:29.7 6,000 2:29.7 104 659 17 145
2:20.5 6,500 2:20.5 126 734 18 148
2:27.0 7,000 2:27.0 110 679 18 145
2:30.5 7,500 2:30.5 103 653 18 147
2:32.1 8,000 2:32.1 99 642 19 142
2:27.3 8,500 2:27.3 110 676 18 145
2:34.7 9,000 2:34.7 95 625 17 145
2:19.9 9,500 2:19.9 128 739 20 148
2:09.8 10,000 2:09.8 160 850 23 159

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Workout Graph

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