KJ LEE 7:00 row
1,392m
Meters
7:00.0
Time
2:30.8
Pace
75
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 31 |
| Stroke Count | 220 |
| Drag Factor | 98 |
September 14, 2020 20:46:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,392m | 2:30.8 | 102 | 650 | 31 | 129 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 36 | 123 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 142 |
| 6:00.0 | 367m | 2:43.4 | 80 | 575 | 33 | 144 |
| 7:00.0 | 182m | 2:44.8 | 78 | 568 | 34 | 140 |
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