KJ LEE 5000m row
5,000m
Meters
24:25.6
Time
2:26.5
Pace
277
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 99 |
September 14, 2020 21:17:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.6 | 5,000m | 2:26.5 | 111 | 682 | 20 | 155 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 156 |
| 2:17.2 | 1,000m | 2:17.2 | 136 | 766 | 21 | 159 |
| 2:22.4 | 1,500m | 2:22.4 | 121 | 717 | 20 | 159 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 19 | 155 |
| 2:43.1 | 2,500m | 2:43.1 | 81 | 577 | 18 | 151 |
| 2:32.2 | 3,000m | 2:32.2 | 99 | 641 | 19 | 152 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 19 | 159 |
| 2:38.6 | 4,000m | 2:38.6 | 88 | 601 | 17 | 159 |
| 2:44.5 | 4,500m | 2:44.5 | 79 | 570 | 22 | 149 |
| 2:10.1 | 5,000m | 2:10.1 | 159 | 847 | 24 | 167 |
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The Pete Plan 2/5 by KREW/LiveRowing