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KJ LEE 10000m row

10,000m

Meters

53:23.6

Time

2:40.1

Pace

527

Calories

146

Heart Rate

Average Watts85
Calories Per Hour593
Stroke Rate17
Stroke Count917
Drag Factor98

September 15, 2020 21:25:46

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 2/6, 10K, KREW
2주 쉬고 두번째 운동, HR141 목표로 하다가 포기 145로 상향,

Splits

Time Meters Pace Watts Cal/Hr S/M
53:23.6 10,000m 2:40.1 85 593 17 146
2:11.9 500m 2:11.9 153 824 20 133
2:17.7 1,000m 2:17.7 134 761 19 143
2:24.3 1,500m 2:24.3 116 700 18 143
2:24.0 2,000m 2:24.0 117 703 18 146
2:23.9 2,500m 2:23.9 117 704 19 148
2:31.7 3,000m 2:31.7 100 645 17 141
2:22.4 3,500m 2:22.4 121 717 18 151
2:48.4 4,000m 2:48.4 73 552 16 149
2:35.5 4,500m 2:35.5 93 620 18 152
2:41.7 5,000m 2:41.7 83 584 16 149
2:34.1 5,500m 2:34.1 96 629 18 157
3:11.7 6,000m 3:11.7 50 470 15 145
2:36.7 6,500m 2:36.7 91 613 17 155
2:34.3 7,000m 2:34.3 95 627 18 155
2:56.6 7,500m 2:56.6 64 518 16 147
3:22.0 8,000m 3:22.0 42 446 15 146
2:57.6 8,500m 2:57.6 62 515 16 139
2:55.0 9,000m 2:55.0 65 524 16 142
3:01.5 9,500m 3:01.5 59 501 17 133
2:32.6 10,000m 2:32.6 98 638 19 150

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Workout Graph

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