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KJ LEE 10000m row

10,000m

Meters

49:02.7

Time

2:27.1

Pace

554

Calories

148

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate19
Stroke Count961
Drag Factor100

September 16, 2020 21:25:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP, 10 K
HR 141목표, HR150 으로 수정
드라이브시 손에 힘빼고 저항없이 하니 수월

Splits

Time Meters Pace Watts Cal/Hr S/M
49:02.7 10,000m 2:27.1 110 678 19 148
2:09.3 500m 2:09.3 162 857 22 135
2:19.4 1,000m 2:19.4 129 744 20 138
2:19.2 1,500m 2:19.2 130 746 20 145
2:24.4 2,000m 2:24.4 116 700 20 142
2:22.6 2,500m 2:22.6 121 715 21 146
2:24.1 3,000m 2:24.1 117 702 20 146
2:23.9 3,500m 2:23.9 117 704 20 150
2:25.2 4,000m 2:25.2 114 693 20 150
2:29.0 4,500m 2:29.0 106 664 18 153
2:25.7 5,000m 2:25.7 113 689 20 152
2:55.8 5,500m 2:55.8 64 521 17 146
2:25.6 6,000m 2:25.6 113 690 20 155
2:29.1 6,500m 2:29.1 106 663 19 152
2:32.2 7,000m 2:32.2 99 641 20 151
2:33.7 7,500m 2:33.7 96 631 19 150
2:41.4 8,000m 2:41.4 83 586 17 149
2:26.6 8,500m 2:26.6 111 682 20 154
2:31.2 9,000m 2:31.2 101 648 19 152
2:34.9 9,500m 2:34.9 94 624 20 152
2:09.3 10,000m 2:09.3 162 857 23 167

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Workout Graph

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