KJ LEE 7:00 row
1,044m
Meters
7:00.0
Time
3:21.1
Pace
52
Calories
134
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 25 |
| Stroke Count | 175 |
| Drag Factor | 76 |
September 16, 2020 21:35:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,044m | 3:21.1 | 43 | 448 | 25 | 134 |
| 2:00.0 | 274m | 3:38.9 | 33 | 414 | 29 | 133 |
| 4:00.0 | 371m | 2:41.7 | 83 | 584 | 18 | 144 |
| 6:00.0 | 267m | 3:44.7 | 31 | 406 | 25 | 133 |
| 7:00.0 | 132m | 3:47.2 | 30 | 402 | 31 | 128 |
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