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KJ LEE 10000m row

10,000

Meters

48:26.7

Time

2:25.3

Pace

558

Calories

145

Heart Rate

Average Watts114
Calories Per Hour691
Stroke Rate20
Stroke Count1002
Drag Factor100

September 17, 2020 21:28:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:26.7 10,000 2:25.3 114 691 558 20 145
2:16.8 500 2:16.8 137 763 29 23 133
2:18.3 1,000 2:18.3 132 754 29 22 142
2:22.1 1,500 2:22.1 122 709 28 22 142
2:23.1 2,000 2:23.1 119 704 28 20 144
2:22.1 2,500 2:22.1 122 709 28 21 146
2:21.1 3,000 2:21.1 125 714 28 21 148
2:23.8 3,500 2:23.8 118 700 28 20 147
2:22.6 4,000 2:22.6 121 706 28 21 150
2:25.5 4,500 2:25.5 114 668 27 21 150
2:26.4 5,000 2:26.4 112 663 27 20 150
2:43.2 5,500 2:43.2 81 573 26 19 140
2:27.0 6,000 2:27.0 110 661 27 21 148
2:28.1 6,500 2:28.1 108 656 27 21 148
2:28.9 7,000 2:28.9 106 652 27 21 147
2:39.7 7,500 2:39.7 86 586 26 19 142
2:29.6 8,000 2:29.6 105 649 27 20 147
2:29.8 8,500 2:29.8 104 648 27 20 146
2:31.5 9,000 2:31.5 101 641 27 19 148
2:17.6 9,500 2:17.6 134 758 29 21 156
2:09.5 10,000 2:09.5 161 833 30 23 162

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Workout Graph

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