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KJ LEE 10000m row

10,000m

Meters

48:26.7

Time

2:25.3

Pace

558

Calories

145

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate20
Stroke Count1002
Drag Factor100

September 17, 2020 21:28:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
48:26.7 10,000m 2:25.3 114 692 20 145
2:16.8 500m 2:16.8 137 770 23 133
2:18.3 1,000m 2:18.3 132 755 22 142
2:22.1 1,500m 2:22.1 122 719 22 142
2:23.1 2,000m 2:23.1 119 711 20 144
2:22.1 2,500m 2:22.1 122 719 21 146
2:21.1 3,000m 2:21.1 125 728 21 148
2:23.8 3,500m 2:23.8 118 705 20 147
2:22.6 4,000m 2:22.6 121 715 21 150
2:25.5 4,500m 2:25.5 114 691 21 150
2:26.4 5,000m 2:26.4 112 683 20 150
2:43.2 5,500m 2:43.2 81 577 19 140
2:27.0 6,000m 2:27.0 110 679 21 148
2:28.1 6,500m 2:28.1 108 670 21 148
2:28.9 7,000m 2:28.9 106 664 21 147
2:39.7 7,500m 2:39.7 86 595 19 142
2:29.6 8,000m 2:29.6 105 659 20 147
2:29.8 8,500m 2:29.8 104 658 20 146
2:31.5 9,000m 2:31.5 101 646 19 148
2:17.6 9,500m 2:17.6 134 762 21 156
2:09.5 10,000m 2:09.5 161 854 23 162

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Workout Graph

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