KJ LEE 7:00 row
1,179m
Meters
7:00.0
Time
2:58.1
Pace
59
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 177 |
September 17, 2020 21:39:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,179m | 2:58.1 | 62 | 513 | 28 | 131 |
| 2:00.0 | 318m | 3:08.6 | 52 | 479 | 34 | 131 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 19 | 138 |
| 6:00.0 | 318m | 3:08.6 | 52 | 479 | 31 | 131 |
| 7:00.0 | 177m | 2:49.4 | 72 | 547 | 30 | 135 |
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Warm up by KREW/LiveRowing