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KJ LEE 10000m row

10,000

Meters

48:35.0

Time

2:25.7

Pace

557

Calories

139

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate20
Stroke Count976
Drag Factor100

September 18, 2020 21:26:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:35.0 10,000 2:25.7 113 687 557 20 139
2:41.7 500 2:41.7 83 578 26 17 117
2:14.5 1,000 2:14.5 144 776 29 21 134
2:16.8 1,500 2:16.8 137 763 29 21 141
2:21.3 2,000 2:21.3 124 713 28 21 143
2:18.7 2,500 2:18.7 131 726 28 21 150
2:20.5 3,000 2:20.5 126 717 28 20 151
2:27.7 3,500 2:27.7 109 658 27 19 149
2:20.0 4,000 2:20.0 128 720 28 20 154
2:24.3 4,500 2:24.3 116 698 28 20 151
2:31.6 5,000 2:31.6 100 641 27 19 152
2:40.1 5,500 2:40.1 85 584 26 18 149
2:29.5 6,000 2:29.5 105 650 27 20 135
2:24.1 6,500 2:24.1 117 699 28 21 105
2:27.6 7,000 2:27.6 109 658 27 20 101
2:25.9 7,500 2:25.9 113 666 27 21 105
2:49.3 8,000 2:49.3 72 531 25 18 145
2:23.0 8,500 2:23.0 120 704 28 20 155
2:22.8 9,000 2:22.8 120 705 28 21 160
2:24.6 9,500 2:24.6 116 697 28 20 161
2:10.9 10,000 2:10.9 156 825 30 23 161

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