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KJ LEE 10000m row

10,000m

Meters

48:35.0

Time

2:25.7

Pace

557

Calories

139

Heart Rate

Average Watts113
Calories Per Hour689
Stroke Rate20
Stroke Count976
Drag Factor100

September 18, 2020 21:26:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
48:35.0 10,000m 2:25.7 113 689 20 139
2:41.7 500m 2:41.7 83 584 17 117
2:14.5 1,000m 2:14.5 144 795 21 134
2:16.8 1,500m 2:16.8 137 770 21 141
2:21.3 2,000m 2:21.3 124 726 21 143
2:18.7 2,500m 2:18.7 131 751 21 150
2:20.5 3,000m 2:20.5 126 734 20 151
2:27.7 3,500m 2:27.7 109 673 19 149
2:20.0 4,000m 2:20.0 128 738 20 154
2:24.3 4,500m 2:24.3 116 700 20 151
2:31.6 5,000m 2:31.6 100 645 19 152
2:40.1 5,500m 2:40.1 85 593 18 149
2:29.5 6,000m 2:29.5 105 660 20 135
2:24.1 6,500m 2:24.1 117 702 21 105
2:27.6 7,000m 2:27.6 109 674 20 101
2:25.9 7,500m 2:25.9 113 687 21 105
2:49.3 8,000m 2:49.3 72 548 18 145
2:23.0 8,500m 2:23.0 120 711 20 155
2:22.8 9,000m 2:22.8 120 713 21 160
2:24.6 9,500m 2:24.6 116 698 20 161
2:10.9 10,000m 2:10.9 156 837 23 161

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Workout Graph

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