KJ LEE 7:00 row
1,152m
Meters
7:00.0
Time
3:02.2
Pace
58
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 97 |
September 18, 2020 21:38:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,152m | 3:02.2 | 58 | 498 | 19 | 138 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 140 |
| 4:00.0 | 297m | 3:22.0 | 42 | 446 | 24 | 139 |
| 6:00.0 | 332m | 3:00.7 | 59 | 504 | 20 | 134 |
| 7:00.0 | 127m | 3:56.2 | 27 | 391 | 14 | 136 |
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Warm up by KREW/LiveRowing