KJ LEE 10000m row
10,000m
Meters
50:37.3
Time
2:31.8
Pace
542
Calories
144
Heart Rate
Average Watts | 100 |
---|---|
Calories Per Hour | 643 |
Stroke Rate | 20 |
Stroke Count | 1003 |
Drag Factor | 99 |
September 20, 2020 17:58:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:37.3 | 10,000m | 2:31.8 | 100 | 643 | 20 | 144 |
2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | 128 |
2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 22 | 139 |
2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 22 | 143 |
2:21.4 | 2,000m | 2:21.4 | 124 | 726 | 21 | 141 |
2:35.9 | 2,500m | 2:35.9 | 92 | 617 | 20 | 144 |
2:38.7 | 3,000m | 2:38.7 | 88 | 601 | 19 | 144 |
2:14.9 | 3,500m | 2:14.9 | 143 | 790 | 22 | 150 |
2:22.1 | 4,000m | 2:22.1 | 122 | 719 | 22 | 151 |
2:29.2 | 4,500m | 2:29.2 | 105 | 662 | 21 | 146 |
2:31.0 | 5,000m | 2:31.0 | 102 | 649 | 20 | 149 |
2:49.9 | 5,500m | 2:49.9 | 71 | 545 | 18 | 149 |
4:10.4 | 6,000m | 4:10.4 | 22 | 376 | 13 | 151 |
2:30.7 | 6,500m | 2:30.7 | 102 | 651 | 20 | 149 |
2:47.8 | 7,000m | 2:47.8 | 74 | 554 | 17 | 143 |
2:23.1 | 7,500m | 2:23.1 | 119 | 711 | 21 | 152 |
2:38.1 | 8,000m | 2:38.1 | 89 | 604 | 20 | 142 |
2:29.2 | 8,500m | 2:29.2 | 105 | 662 | 19 | 149 |
2:28.3 | 9,000m | 2:28.3 | 107 | 669 | 19 | 154 |
2:10.4 | 9,500m | 2:10.4 | 158 | 843 | 23 | 165 |
2:18.5 | 10,000m | 2:18.5 | 132 | 753 | 23 | 161 |
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Workout Graph
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The Pete Plan 2/6 by KREW/LiveRowing