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KJ LEE 10000m row

10,000

Meters

50:37.3

Time

2:31.8

Pace

542

Calories

144

Heart Rate

Average Watts100
Calories Per Hour643
Stroke Rate20
Stroke Count1003
Drag Factor99

September 20, 2020 17:58:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
50:37.3 10,000 2:31.8 100 643 20 144
2:12.9 500 2:12.9 149 813 23 128
2:12.1 1,000 2:12.1 152 822 22 139
2:12.7 1,500 2:12.7 150 815 22 143
2:21.4 2,000 2:21.4 124 726 21 141
2:35.9 2,500 2:35.9 92 617 20 144
2:38.7 3,000 2:38.7 88 601 19 144
2:14.9 3,500 2:14.9 143 790 22 150
2:22.1 4,000 2:22.1 122 719 22 151
2:29.2 4,500 2:29.2 105 662 21 146
2:31.0 5,000 2:31.0 102 649 20 149
2:49.9 5,500 2:49.9 71 545 18 149
4:10.4 6,000 4:10.4 22 376 13 151
2:30.7 6,500 2:30.7 102 651 20 149
2:47.8 7,000 2:47.8 74 554 17 143
2:23.1 7,500 2:23.1 119 711 21 152
2:38.1 8,000 2:38.1 89 604 20 142
2:29.2 8,500 2:29.2 105 662 19 149
2:28.3 9,000 2:28.3 107 669 19 154
2:10.4 9,500 2:10.4 158 843 23 165
2:18.5 10,000 2:18.5 132 753 23 161

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Workout Graph

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