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KJ LEE 10000m row

10,000m

Meters

47:33.8

Time

2:22.6

Pace

566

Calories

144

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate20
Stroke Count983
Drag Factor99

September 21, 2020 21:29:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
47:33.8 10,000m 2:22.6 120 714 20 144
2:13.1 500m 2:13.1 148 810 22 129
2:25.7 1,000m 2:25.7 113 689 19 131
2:20.7 1,500m 2:20.7 126 732 22 135
2:18.9 2,000m 2:18.9 131 749 21 140
2:19.1 2,500m 2:19.1 130 747 22 143
2:19.1 3,000m 2:19.1 130 747 21 146
2:20.9 3,500m 2:20.9 125 730 21 146
2:20.9 4,000m 2:20.9 125 730 21 147
2:19.7 4,500m 2:19.7 128 741 22 149
2:25.5 5,000m 2:25.5 114 691 20 148
2:23.1 5,500m 2:23.1 119 711 21 149
2:24.7 6,000m 2:24.7 116 697 20 148
2:25.6 6,500m 2:25.6 113 690 20 150
2:26.2 7,000m 2:26.2 112 685 21 148
2:29.2 7,500m 2:29.2 105 662 20 148
2:25.9 8,000m 2:25.9 113 687 20 149
2:24.2 8,500m 2:24.2 117 701 20 149
2:32.4 9,000m 2:32.4 99 640 19 147
2:30.6 9,500m 2:30.6 102 652 18 150
2:08.3 10,000m 2:08.3 166 870 24 160

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Workout Graph

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