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KJ LEE 10000m row

10,000

Meters

47:33.8

Time

2:22.6

Pace

566

Calories

144

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count983
Drag Factor99

September 21, 2020 21:29:37

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:33.8 10,000 2:22.6 120 713 566 20 144
2:13.1 500 2:13.1 148 784 29 22 129
2:25.7 1,000 2:25.7 113 667 27 19 131
2:20.7 1,500 2:20.7 126 716 28 22 135
2:18.9 2,000 2:18.9 131 725 28 21 140
2:19.1 2,500 2:19.1 130 724 28 22 143
2:19.1 3,000 2:19.1 130 724 28 21 146
2:20.9 3,500 2:20.9 125 715 28 21 146
2:20.9 4,000 2:20.9 125 715 28 21 147
2:19.7 4,500 2:19.7 128 721 28 22 149
2:25.5 5,000 2:25.5 114 668 27 20 148
2:23.1 5,500 2:23.1 119 704 28 21 149
2:24.7 6,000 2:24.7 116 696 28 20 148
2:25.6 6,500 2:25.6 113 667 27 20 150
2:26.2 7,000 2:26.2 112 664 27 21 148
2:29.2 7,500 2:29.2 105 651 27 20 148
2:25.9 8,000 2:25.9 113 666 27 20 149
2:24.2 8,500 2:24.2 117 699 28 20 149
2:32.4 9,000 2:32.4 99 637 27 19 147
2:30.6 9,500 2:30.6 102 645 27 18 150
2:08.3 10,000 2:08.3 166 869 31 24 160

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