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KJ LEE 10000m row

10,000m

Meters

47:11.2

Time

2:21.5

Pace

569

Calories

143

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate21
Stroke Count1031
Drag Factor99

September 22, 2020 21:24:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
47:11.2 10,000m 2:21.5 123 724 21 143
2:18.4 500m 2:18.4 132 754 23 127
2:18.4 1,000m 2:18.4 132 754 22 136
2:19.8 1,500m 2:19.8 128 740 22 138
2:18.8 2,000m 2:18.8 131 750 23 141
2:19.0 2,500m 2:19.0 130 748 23 143
2:20.0 3,000m 2:20.0 128 738 24 144
2:20.5 3,500m 2:20.5 126 734 23 145
2:21.8 4,000m 2:21.8 123 722 22 145
2:24.6 4,500m 2:24.6 116 698 21 143
2:28.6 5,000m 2:28.6 107 667 20 145
2:24.8 5,500m 2:24.8 115 696 22 143
2:22.3 6,000m 2:22.3 121 718 21 145
2:22.1 6,500m 2:22.1 122 719 21 149
2:20.3 7,000m 2:20.3 127 736 22 150
2:24.5 7,500m 2:24.5 116 699 20 150
2:24.9 8,000m 2:24.9 115 695 22 147
2:24.2 8,500m 2:24.2 117 701 21 149
2:30.4 9,000m 2:30.4 103 654 20 148
2:22.8 9,500m 2:22.8 120 713 21 146
2:05.1 10,000m 2:05.1 179 915 25 161

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