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KJ LEE 10000m row

10,000

Meters

47:11.2

Time

2:21.5

Pace

569

Calories

143

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate21
Stroke Count1031
Drag Factor99

September 22, 2020 21:24:26

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:11.2 10,000 2:21.5 123 723 569 21 143
2:18.4 500 2:18.4 132 728 28 23 127
2:18.4 1,000 2:18.4 132 728 28 22 136
2:19.8 1,500 2:19.8 128 721 28 22 138
2:18.8 2,000 2:18.8 131 726 28 23 141
2:19.0 2,500 2:19.0 130 725 28 23 143
2:20.0 3,000 2:20.0 128 720 28 24 144
2:20.5 3,500 2:20.5 126 717 28 23 145
2:21.8 4,000 2:21.8 123 710 28 22 145
2:24.6 4,500 2:24.6 116 697 28 21 143
2:28.6 5,000 2:28.6 107 654 27 20 145
2:24.8 5,500 2:24.8 115 671 27 22 143
2:22.3 6,000 2:22.3 121 708 28 21 145
2:22.1 6,500 2:22.1 122 709 28 21 149
2:20.3 7,000 2:20.3 127 718 28 22 150
2:24.5 7,500 2:24.5 116 697 28 20 150
2:24.9 8,000 2:24.9 115 670 27 22 147
2:24.2 8,500 2:24.2 117 699 28 21 149
2:30.4 9,000 2:30.4 103 646 27 20 148
2:22.8 9,500 2:22.8 120 705 28 21 146
2:05.1 10,000 2:05.1 179 892 31 25 161

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Workout Graph

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