KJ LEE 1000m row
1,000
Meters
5:03.6
Time
2:31.8
Pace
54
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 74 |
September 22, 2020 21:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 17 | 130 |
| 1:03.4 | 200 | 2:38.5 | 88 | 567 | 10 | 17 | 126 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 17 | 133 |
| 0:59.9 | 600 | 2:29.7 | 104 | 601 | 10 | 17 | 138 |
| 1:01.9 | 800 | 2:34.7 | 94 | 581 | 10 | 16 | 137 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 601 | 10 | 18 | 138 |
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