KJ LEE 1000m row
1,000m
Meters
5:03.6
Time
2:31.8
Pace
54
Calories
130
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 74 |
September 22, 2020 21:37:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 17 | 130 |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 17 | 126 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 17 | 133 |
| 0:59.9 | 600m | 2:29.7 | 104 | 658 | 17 | 138 |
| 1:01.9 | 800m | 2:34.7 | 94 | 625 | 16 | 137 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cool down by KREW/LiveRowing