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KJ LEE 10000m row

10,000

Meters

47:06.7

Time

2:21.3

Pace

570

Calories

144

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate21
Stroke Count999
Drag Factor98

September 23, 2020 21:25:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10K, 디스플레이 파워로. 125w 유지 노력. 마지막 1k 스프린트, 450m 최대

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:06.7 10,000 2:21.3 124 726 570 21 144
2:19.4 500 2:19.4 129 744 28 22 126
2:20.5 1,000 2:20.5 126 734 28 20 132
2:19.0 1,500 2:19.0 130 748 28 20 136
2:18.7 2,000 2:18.7 131 751 28 22 140
2:19.0 2,500 2:19.0 130 748 28 21 142
2:18.7 3,000 2:18.7 131 751 28 21 145
2:18.6 3,500 2:18.6 131 752 28 22 145
2:22.5 4,000 2:22.5 121 716 28 21 144
2:19.4 4,500 2:19.4 129 744 28 22 148
2:19.9 5,000 2:19.9 128 739 28 21 148
2:23.5 5,500 2:23.5 118 707 28 21 147
2:27.6 6,000 2:27.6 109 674 27 19 148
2:22.0 6,500 2:22.0 122 720 28 21 149
2:20.8 7,000 2:20.8 125 731 28 22 152
2:20.9 7,500 2:20.9 125 730 28 21 152
2:20.8 8,000 2:20.8 125 731 28 21 152
2:21.0 8,500 2:21.0 125 729 28 22 153
2:49.2 9,000 2:49.2 72 548 25 18 151
2:19.2 9,500 2:19.2 130 746 28 22 151
2:06.0 10,000 2:06.0 175 902 31 25 162

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Workout Graph

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