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KJ LEE 10000m row

10,000m

Meters

47:06.7

Time

2:21.3

Pace

570

Calories

144

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate21
Stroke Count999
Drag Factor98

September 23, 2020 21:25:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10K, 디스플레이 파워로. 125w 유지 노력. 마지막 1k 스프린트, 450m 최대

Splits

Time Meters Pace Watts Cal/Hr S/M
47:06.7 10,000m 2:21.3 124 726 21 144
2:19.4 500m 2:19.4 129 744 22 126
2:20.5 1,000m 2:20.5 126 734 20 132
2:19.0 1,500m 2:19.0 130 748 20 136
2:18.7 2,000m 2:18.7 131 751 22 140
2:19.0 2,500m 2:19.0 130 748 21 142
2:18.7 3,000m 2:18.7 131 751 21 145
2:18.6 3,500m 2:18.6 131 752 22 145
2:22.5 4,000m 2:22.5 121 716 21 144
2:19.4 4,500m 2:19.4 129 744 22 148
2:19.9 5,000m 2:19.9 128 739 21 148
2:23.5 5,500m 2:23.5 118 707 21 147
2:27.6 6,000m 2:27.6 109 674 19 148
2:22.0 6,500m 2:22.0 122 720 21 149
2:20.8 7,000m 2:20.8 125 731 22 152
2:20.9 7,500m 2:20.9 125 730 21 152
2:20.8 8,000m 2:20.8 125 731 21 152
2:21.0 8,500m 2:21.0 125 729 22 153
2:49.2 9,000m 2:49.2 72 548 18 151
2:19.2 9,500m 2:19.2 130 746 22 151
2:06.0 10,000m 2:06.0 175 902 25 162

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Workout Graph

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