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KJ LEE 10000m row

10,000m

Meters

48:22.3

Time

2:25.1

Pace

559

Calories

Average Watts115
Calories Per Hour694
Stroke Rate19
Stroke Count923
Drag Factor100

September 24, 2020 21:31:56

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
48:22.3 10,000m 2:25.1 115 694 19
2:15.7 500m 2:15.7 140 782 19
2:17.3 1,000m 2:17.3 135 765 18
2:17.8 1,500m 2:17.8 134 760 20
2:14.1 2,000m 2:14.1 145 799 20
2:18.6 2,500m 2:18.6 131 752 19
2:15.2 3,000m 2:15.2 142 787 20
2:18.6 3,500m 2:18.6 131 752 19
2:16.4 4,000m 2:16.4 138 774 19
2:22.2 4,500m 2:22.2 122 718 19
2:21.2 5,000m 2:21.2 124 727 19
3:05.8 5,500m 3:05.8 55 487 16
2:18.8 6,000m 2:18.8 131 750 19
2:21.0 6,500m 2:21.0 125 729 19
2:38.7 7,000m 2:38.7 88 601 19
2:39.4 7,500m 2:39.4 86 597 18
2:39.0 8,000m 2:39.0 87 599 18
2:27.9 8,500m 2:27.9 108 672 19
2:40.6 9,000m 2:40.6 84 590 18
2:19.3 9,500m 2:19.3 129 745 22
2:14.8 10,000m 2:14.8 143 791 23

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Workout Graph

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