KJ LEE 5018m row
5,018m
Meters
24:18.4
Time
2:25.3
Pace
280
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 98 |
September 26, 2020 08:33:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.4 | 5,018m | 2:25.3 | 114 | 692 | 19 | 136 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 22 | 134 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 22 | 145 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 23 | 145 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 21 | 137 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 21 | 115 |
| 0:06.5 | 5,018m | 3:00.5 | 59 | 504 | 9 | 99 |
| 2:27.8 | 6,500m | 2:27.7 | 108 | 673 | 22 | 131 |
| 2:32.0 | 7,500m | 2:32.0 | 100 | 642 | 21 | 148 |
| 2:37.0 | 8,500m | 2:36.9 | 90 | 611 | 21 | 140 |
| 2:22.0 | 9,500m | 2:22.0 | 122 | 720 | 23 | 123 |
| 0:06.5 | 10,500m | 0:06.5 | 1251223 | 4306509 | 10 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k 시도, 토요칠 아침 실패