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KJ LEE 10000m row

10,000

Meters

48:55.7

Time

2:26.7

Pace

554

Calories

Average Watts111
Calories Per Hour679
Stroke Rate19
Stroke Count952
Drag Factor99

September 28, 2020 21:28:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:55.7 10,000 2:26.7 111 679 554 19
2:20.1 500 2:20.1 127 719 28 19
2:16.4 1,000 2:16.4 138 765 29 20
2:16.4 1,500 2:16.4 138 765 29 22
2:24.7 2,000 2:24.7 116 696 28 20
2:24.2 2,500 2:24.2 117 699 28 20
2:18.5 3,000 2:18.5 132 727 28 22
2:19.1 3,500 2:19.1 130 724 28 20
2:24.3 4,000 2:24.3 116 698 28 20
2:28.8 4,500 2:28.8 106 653 27 19
2:25.9 5,000 2:25.9 113 666 27 20
2:29.0 5,500 2:29.0 106 652 27 19
2:24.1 6,000 2:24.1 117 699 28 20
2:52.7 6,500 2:52.7 68 521 25 17
2:22.9 7,000 2:22.9 120 705 28 19
2:39.2 7,500 2:39.2 87 587 26 18
2:46.7 8,000 2:46.7 76 539 25 18
2:23.8 8,500 2:23.8 118 700 28 19
2:29.8 9,000 2:29.8 104 648 27 18
2:35.0 9,500 2:35.0 94 603 26 19
2:14.2 10,000 2:14.2 145 777 29 22

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Workout Graph

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