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KJ LEE 10000m row

10,000m

Meters

48:55.7

Time

2:26.7

Pace

554

Calories

Average Watts111
Calories Per Hour680
Stroke Rate19
Stroke Count952
Drag Factor99

September 28, 2020 21:28:31

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
48:55.7 10,000m 2:26.7 111 680 19
2:20.1 500m 2:20.1 127 738 19
2:16.4 1,000m 2:16.4 138 774 20
2:16.4 1,500m 2:16.4 138 774 22
2:24.7 2,000m 2:24.7 116 697 20
2:24.2 2,500m 2:24.2 117 701 20
2:18.5 3,000m 2:18.5 132 753 22
2:19.1 3,500m 2:19.1 130 747 20
2:24.3 4,000m 2:24.3 116 700 20
2:28.8 4,500m 2:28.8 106 665 19
2:25.9 5,000m 2:25.9 113 687 20
2:29.0 5,500m 2:29.0 106 664 19
2:24.1 6,000m 2:24.1 117 702 20
2:52.7 6,500m 2:52.7 68 533 17
2:22.9 7,000m 2:22.9 120 712 19
2:39.2 7,500m 2:39.2 87 598 18
2:46.7 8,000m 2:46.7 76 560 18
2:23.8 8,500m 2:23.8 118 705 19
2:29.8 9,000m 2:29.8 104 658 18
2:35.0 9,500m 2:35.0 94 623 19
2:14.2 10,000m 2:14.2 145 798 22

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Workout Graph

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