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KJ LEE 10000m row

10,000

Meters

48:36.1

Time

2:25.8

Pace

557

Calories

148

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate20
Stroke Count998
Drag Factor98

September 29, 2020 21:26:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
48:36.1 10,000 2:25.8 113 688 20 148
2:12.3 500 2:12.3 151 820 22 131
2:10.9 1,000 2:10.9 156 837 22 143
2:17.7 1,500 2:17.7 134 761 21 147
2:18.1 2,000 2:18.1 133 757 22 149
2:21.3 2,500 2:21.3 124 726 21 153
2:15.2 3,000 2:15.2 142 787 23 158
2:21.3 3,500 2:21.3 124 726 22 156
2:32.4 4,000 2:32.4 99 640 20 156
2:38.9 4,500 2:38.9 87 600 18 152
2:23.1 5,000 2:23.1 119 711 21 143
2:30.2 5,500 2:30.2 103 655 20 157
2:42.3 6,000 2:42.3 82 581 18 153
2:29.3 6,500 2:29.3 105 661 21 156
2:28.3 7,000 2:28.3 107 669 21 152
2:45.7 7,500 2:45.7 77 564 18 147
2:26.3 8,000 2:26.3 112 684 21 147
2:26.0 8,500 2:26.0 112 687 20 147
2:25.3 9,000 2:25.3 114 692 19 156
2:38.0 9,500 2:38.0 89 605 19 152
2:13.6 10,000 2:13.6 147 805 23 138

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Workout Graph

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