KJ LEE 10000m row
10,000m
Meters
48:36.1
Time
2:25.8
Pace
557
Calories
148
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 688 |
Stroke Rate | 20 |
Stroke Count | 998 |
Drag Factor | 98 |
September 29, 2020 21:26:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:36.1 | 10,000m | 2:25.8 | 113 | 688 | 20 | 148 |
2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 | 131 |
2:10.9 | 1,000m | 2:10.9 | 156 | 837 | 22 | 143 |
2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 21 | 147 |
2:18.1 | 2,000m | 2:18.1 | 133 | 757 | 22 | 149 |
2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 21 | 153 |
2:15.2 | 3,000m | 2:15.2 | 142 | 787 | 23 | 158 |
2:21.3 | 3,500m | 2:21.3 | 124 | 726 | 22 | 156 |
2:32.4 | 4,000m | 2:32.4 | 99 | 640 | 20 | 156 |
2:38.9 | 4,500m | 2:38.9 | 87 | 600 | 18 | 152 |
2:23.1 | 5,000m | 2:23.1 | 119 | 711 | 21 | 143 |
2:30.2 | 5,500m | 2:30.2 | 103 | 655 | 20 | 157 |
2:42.3 | 6,000m | 2:42.3 | 82 | 581 | 18 | 153 |
2:29.3 | 6,500m | 2:29.3 | 105 | 661 | 21 | 156 |
2:28.3 | 7,000m | 2:28.3 | 107 | 669 | 21 | 152 |
2:45.7 | 7,500m | 2:45.7 | 77 | 564 | 18 | 147 |
2:26.3 | 8,000m | 2:26.3 | 112 | 684 | 21 | 147 |
2:26.0 | 8,500m | 2:26.0 | 112 | 687 | 20 | 147 |
2:25.3 | 9,000m | 2:25.3 | 114 | 692 | 19 | 156 |
2:38.0 | 9,500m | 2:38.0 | 89 | 605 | 19 | 152 |
2:13.6 | 10,000m | 2:13.6 | 147 | 805 | 23 | 138 |
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Workout Graph
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The Pete Plan 2/6 by KREW/LiveRowing