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KJ LEE 10000m row

10,000m

Meters

49:22.0

Time

2:28.1

Pace

551

Calories

145

Heart Rate

Average Watts108
Calories Per Hour670
Stroke Rate19
Stroke Count967
Drag Factor99

October 04, 2020 17:21:02

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
49:22.0 10,000m 2:28.1 108 670 19 145
2:17.0 500m 2:17.0 136 768 20 128
2:11.2 1,000m 2:11.2 155 833 21 139
2:17.7 1,500m 2:17.7 134 761 20 143
2:23.4 2,000m 2:23.4 119 708 20 144
2:23.0 2,500m 2:23.0 120 711 21 148
2:18.2 3,000m 2:18.2 133 756 21 153
2:28.0 3,500m 2:28.0 108 671 19 148
2:21.4 4,000m 2:21.4 124 726 21 153
2:21.6 4,500m 2:21.6 123 724 21 155
2:26.4 5,000m 2:26.4 112 683 20 151
2:37.5 5,500m 2:37.5 90 608 18 150
2:42.3 6,000m 2:42.3 82 581 18 143
2:53.1 6,500m 2:53.1 67 532 18 144
2:37.8 7,000m 2:37.8 89 606 18 145
2:39.1 7,500m 2:39.1 87 599 19 145
2:35.1 8,000m 2:35.1 94 622 19 147
2:24.7 8,500m 2:24.7 116 697 19 151
2:44.5 9,000m 2:44.5 79 570 18 145
2:25.4 9,500m 2:25.4 114 691 20 150
2:14.6 10,000m 2:14.6 144 793 21 158

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