KJ LEE 10000m row
10,000m
Meters
47:00.8
Time
2:21.0
Pace
571
Calories
145
Heart Rate
Average Watts | 125 |
---|---|
Calories Per Hour | 729 |
Stroke Rate | 21 |
Stroke Count | 1011 |
Drag Factor | 99 |
October 05, 2020 21:27:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:00.8 | 10,000m | 2:21.0 | 125 | 729 | 21 | 145 |
2:08.5 | 500m | 2:08.5 | 165 | 867 | 23 | 132 |
2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 23 | 143 |
2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 23 | 146 |
2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 23 | 149 |
2:19.7 | 2,500m | 2:19.7 | 128 | 741 | 22 | 150 |
2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 22 | 149 |
2:33.4 | 3,500m | 2:33.4 | 97 | 633 | 20 | 143 |
2:14.3 | 4,000m | 2:14.3 | 144 | 797 | 23 | 153 |
2:28.8 | 4,500m | 2:28.8 | 106 | 665 | 20 | 142 |
2:20.1 | 5,000m | 2:20.1 | 127 | 738 | 21 | 148 |
2:32.6 | 5,500m | 2:32.6 | 98 | 638 | 20 | 143 |
2:27.5 | 6,000m | 2:27.5 | 109 | 675 | 20 | 145 |
2:27.9 | 6,500m | 2:27.9 | 108 | 672 | 20 | 146 |
2:26.6 | 7,000m | 2:26.6 | 111 | 682 | 20 | 146 |
2:26.1 | 7,500m | 2:26.1 | 112 | 686 | 21 | 145 |
2:24.0 | 8,000m | 2:24.0 | 117 | 703 | 21 | 148 |
2:22.7 | 8,500m | 2:22.7 | 120 | 714 | 21 | 150 |
2:20.5 | 9,000m | 2:20.5 | 126 | 734 | 22 | 153 |
2:24.3 | 9,500m | 2:24.3 | 116 | 700 | 22 | 149 |
2:07.3 | 10,000m | 2:07.3 | 170 | 883 | 25 | 159 |
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Workout Graph
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The Pete Plan 2/6 by KREW/LiveRowing