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KJ LEE 10000m row

10,000

Meters

47:00.8

Time

2:21.0

Pace

571

Calories

145

Heart Rate

Average Watts125
Calories Per Hour729
Stroke Rate21
Stroke Count1011
Drag Factor99

October 05, 2020 21:27:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

The Pete Plan 2/6 by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
47:00.8 10,000 2:21.0 125 729 21 145
2:08.5 500 2:08.5 165 867 23 132
2:09.4 1,000 2:09.4 162 855 23 143
2:13.3 1,500 2:13.3 148 808 23 146
2:17.8 2,000 2:17.8 134 760 23 149
2:19.7 2,500 2:19.7 128 741 22 150
2:16.0 3,000 2:16.0 139 778 22 149
2:33.4 3,500 2:33.4 97 633 20 143
2:14.3 4,000 2:14.3 144 797 23 153
2:28.8 4,500 2:28.8 106 665 20 142
2:20.1 5,000 2:20.1 127 738 21 148
2:32.6 5,500 2:32.6 98 638 20 143
2:27.5 6,000 2:27.5 109 675 20 145
2:27.9 6,500 2:27.9 108 672 20 146
2:26.6 7,000 2:26.6 111 682 20 146
2:26.1 7,500 2:26.1 112 686 21 145
2:24.0 8,000 2:24.0 117 703 21 148
2:22.7 8,500 2:22.7 120 714 21 150
2:20.5 9,000 2:20.5 126 734 22 153
2:24.3 9,500 2:24.3 116 700 22 149
2:07.3 10,000 2:07.3 170 883 25 159

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Workout Graph

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