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KJ LEE 10000m row

10,000

Meters

46:20.4

Time

2:19.0

Pace

577

Calories

149

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate22
Stroke Count1044
Drag Factor100

October 06, 2020 21:27:05

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k, 5k까지 150watt 노력, 이후 심박 141 유지 노력, 마지막 450m 가속, 운동 전 컵라면

Splits

Time Meters Pace Watts Cal/Hr S/M
46:20.4 10,000 2:19.0 130 748 22 149
2:09.1 500 2:09.1 163 859 24 135
2:10.2 1,000 2:10.2 159 845 23 144
2:12.5 1,500 2:12.5 150 817 24 150
2:15.8 2,000 2:15.8 140 780 23 149
2:18.3 2,500 2:18.3 132 755 23 149
2:17.7 3,000 2:17.7 134 761 22 151
2:19.9 3,500 2:19.9 128 739 22 149
2:18.1 4,000 2:18.1 133 757 22 154
2:20.7 4,500 2:20.7 126 732 23 151
2:20.8 5,000 2:20.8 125 731 22 152
2:21.6 5,500 2:21.6 123 724 22 153
2:21.8 6,000 2:21.8 123 722 22 153
2:21.7 6,500 2:21.7 123 723 23 152
2:24.3 7,000 2:24.3 116 700 22 153
2:24.6 7,500 2:24.6 116 698 22 149
2:22.4 8,000 2:22.4 121 717 21 152
2:23.6 8,500 2:23.6 118 706 22 153
2:22.0 9,000 2:22.0 122 720 22 155
2:22.9 9,500 2:22.9 120 712 22 154
2:12.2 10,000 2:12.2 151 821 25 158

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Workout Graph

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