KJ LEE 10000m row
10,000m
Meters
46:20.4
Time
2:19.0
Pace
577
Calories
149
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 748 |
Stroke Rate | 22 |
Stroke Count | 1044 |
Drag Factor | 100 |
October 06, 2020 21:27:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:20.4 | 10,000m | 2:19.0 | 130 | 748 | 22 | 149 |
2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 135 |
2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 23 | 144 |
2:12.5 | 1,500m | 2:12.5 | 150 | 817 | 24 | 150 |
2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 23 | 149 |
2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 23 | 149 |
2:17.7 | 3,000m | 2:17.7 | 134 | 761 | 22 | 151 |
2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 22 | 149 |
2:18.1 | 4,000m | 2:18.1 | 133 | 757 | 22 | 154 |
2:20.7 | 4,500m | 2:20.7 | 126 | 732 | 23 | 151 |
2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 22 | 152 |
2:21.6 | 5,500m | 2:21.6 | 123 | 724 | 22 | 153 |
2:21.8 | 6,000m | 2:21.8 | 123 | 722 | 22 | 153 |
2:21.7 | 6,500m | 2:21.7 | 123 | 723 | 23 | 152 |
2:24.3 | 7,000m | 2:24.3 | 116 | 700 | 22 | 153 |
2:24.6 | 7,500m | 2:24.6 | 116 | 698 | 22 | 149 |
2:22.4 | 8,000m | 2:22.4 | 121 | 717 | 21 | 152 |
2:23.6 | 8,500m | 2:23.6 | 118 | 706 | 22 | 153 |
2:22.0 | 9,000m | 2:22.0 | 122 | 720 | 22 | 155 |
2:22.9 | 9,500m | 2:22.9 | 120 | 712 | 22 | 154 |
2:12.2 | 10,000m | 2:12.2 | 151 | 821 | 25 | 158 |
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Workout Graph
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10k, 5k까지 150watt 노력, 이후 심박 141 유지 노력, 마지막 450m 가속, 운동 전 컵라면