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KJ LEE 10000m row

10,000m

Meters

46:00.3

Time

2:18.0

Pace

581

Calories

148

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate23
Stroke Count1055
Drag Factor100

October 07, 2020 21:23:32

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k, 5k까지 150watt 노력, 이후 심박 141 유지 노력, 마지막 450m 가속, 운동 전 연양갱 2개

Splits

Time Meters Pace Watts Cal/Hr S/M
46:00.3 10,000m 2:18.0 133 758 23 148
2:07.4 500m 2:07.4 169 882 24 135
2:12.2 1,000m 2:12.2 151 821 24 143
2:12.1 1,500m 2:12.1 152 822 25 149
2:14.0 2,000m 2:14.0 145 800 24 149
2:12.9 2,500m 2:12.9 149 813 24 153
2:17.9 3,000m 2:17.9 133 759 23 152
2:16.7 3,500m 2:16.7 137 771 24 151
2:17.9 4,000m 2:17.9 133 759 23 151
2:20.5 4,500m 2:20.5 126 734 23 149
2:20.9 5,000m 2:20.9 125 730 23 151
2:21.1 5,500m 2:21.1 125 728 23 151
2:23.9 6,000m 2:23.9 117 704 23 148
2:20.5 6,500m 2:20.5 126 734 23 151
2:21.1 7,000m 2:21.1 125 728 22 152
2:27.0 7,500m 2:27.0 110 679 20 151
2:21.7 8,000m 2:21.7 123 723 22 153
2:22.8 8,500m 2:22.8 120 713 22 151
2:23.2 9,000m 2:23.2 119 710 23 151
2:21.1 9,500m 2:21.1 125 728 22 152
2:05.2 10,000m 2:05.2 178 913 26 161

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Workout Graph

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