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KJ LEE 10000m row

10,000m

Meters

46:49.0

Time

2:20.4

Pace

572

Calories

147

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate21
Stroke Count1013
Drag Factor98

October 08, 2020 21:23:54

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

10k, 5k까지 150watt 노력, 이후 심박 141 유지 노력, 마지막 2K 가속, 450m 전속력, 운동 전 바나나 2개 (too much?)

Splits

Time Meters Pace Watts Cal/Hr S/M
46:49.0 10,000m 2:20.4 126 734 21 147
2:08.1 500m 2:08.1 167 873 24 134
2:09.0 1,000m 2:09.0 163 861 23 144
2:11.2 1,500m 2:11.2 155 833 23 150
2:13.5 2,000m 2:13.5 147 806 23 150
2:14.1 2,500m 2:14.1 145 799 23 152
2:23.5 3,000m 2:23.5 118 707 22 151
2:17.2 3,500m 2:17.2 136 766 22 155
2:19.3 4,000m 2:19.3 129 745 22 154
2:19.5 4,500m 2:19.5 129 743 21 152
2:19.2 5,000m 2:19.2 130 746 22 152
2:28.0 5,500m 2:28.0 108 671 21 147
2:24.9 6,000m 2:24.9 115 695 21 147
2:26.9 6,500m 2:26.9 110 679 20 148
2:30.8 7,000m 2:30.8 102 651 20 146
2:28.7 7,500m 2:28.7 106 666 20 145
2:26.8 8,000m 2:26.8 111 680 20 146
2:21.3 8,500m 2:21.3 124 726 22 152
2:27.0 9,000m 2:27.0 110 679 20 150
2:28.9 9,500m 2:28.9 106 664 21 145
2:10.8 10,000m 2:10.8 156 838 23 161

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Workout Graph

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