KJ LEE 10000m row
10,000
Meters
46:16.9
Time
2:18.8
Pace
578
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 100 |
October 11, 2020 15:43:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:16.9 | 10,000 | 2:18.8 | 131 | 749 | 578 | 21 | 150 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 | 142 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 23 | 149 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 742 | 57 | 22 | 152 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 22 | 155 |
| 4:42.9 | 5,000 | 2:21.4 | 124 | 712 | 56 | 21 | 153 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 708 | 56 | 21 | 152 |
| 4:42.5 | 7,000 | 2:21.2 | 124 | 726 | 57 | 21 | 155 |
| 4:46.3 | 8,000 | 2:23.1 | 119 | 704 | 56 | 21 | 155 |
| 4:45.5 | 9,000 | 2:22.7 | 120 | 706 | 56 | 21 | 156 |
| 4:29.2 | 10,000 | 2:14.6 | 144 | 789 | 59 | 25 | 162 |
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Workout Graph
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일요일,count 5 strokes,