KJ LEE 10000m row
10,000
Meters
46:11.2
Time
2:18.5
Pace
578
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 102 |
October 12, 2020 21:20:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:11.2 | 10,000 | 2:18.5 | 132 | 750 | 578 | 21 | 148 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 58 | 22 | 139 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 22 | 146 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 22 | 152 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 22 | 153 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 741 | 57 | 22 | 153 |
| 4:39.2 | 6,000 | 2:19.6 | 129 | 734 | 57 | 21 | 154 |
| 4:45.1 | 7,000 | 2:22.5 | 121 | 707 | 56 | 21 | 152 |
| 4:45.2 | 8,000 | 2:22.6 | 121 | 706 | 56 | 20 | 153 |
| 4:52.4 | 9,000 | 2:26.2 | 112 | 677 | 55 | 20 | 151 |
| 4:27.8 | 10,000 | 2:13.9 | 146 | 793 | 59 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10Km by KREW/LiveRowing