KJ LEE 10000m row
10,000m
Meters
48:36.6
Time
2:25.8
Pace
557
Calories
133
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 100 |
October 14, 2020 21:25:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:36.6 | 10,000m | 2:25.8 | 113 | 688 | 20 | 133 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 19 | 126 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 19 | 131 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 20 | 132 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 21 | 133 |
| 4:53.3 | 5,000m | 2:26.6 | 111 | 681 | 20 | 134 |
| 4:53.8 | 6,000m | 2:26.9 | 110 | 679 | 21 | 135 |
| 4:53.3 | 7,000m | 2:26.6 | 111 | 681 | 21 | 138 |
| 4:53.4 | 8,000m | 2:26.7 | 111 | 681 | 20 | 138 |
| 4:55.0 | 9,000m | 2:27.5 | 109 | 675 | 21 | 138 |
| 4:38.7 | 10,000m | 2:19.3 | 129 | 745 | 22 | 150 |
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10Km. 110Watt, 마지막 1K, 120watt, 마지막 400m 150W, 연양갱2