KJ LEE 10000m row
10,000m
Meters
47:55.8
Time
2:23.7
Pace
563
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 968 |
| Drag Factor | 99 |
October 15, 2020 21:46:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.8 | 10,000m | 2:23.7 | 118 | 705 | 20 | 136 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 19 | 130 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 19 | 134 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 20 | 134 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 20 | 138 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 20 | 138 |
| 4:49.0 | 6,000m | 2:24.5 | 116 | 699 | 21 | 138 |
| 4:49.4 | 7,000m | 2:24.7 | 116 | 697 | 21 | 141 |
| 4:49.9 | 8,000m | 2:24.9 | 115 | 695 | 21 | 140 |
| 4:49.3 | 9,000m | 2:24.6 | 116 | 697 | 21 | 140 |
| 4:32.1 | 10,000m | 2:16.0 | 139 | 778 | 22 | 153 |
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10Km, 115 W 유지, 마지막 1Km 125W, 마지막 450m, 150 W, 연양갱 2개