KJ LEE 10000m row
10,000m
Meters
47:52.3
Time
2:23.6
Pace
563
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 100 |
October 16, 2020 21:26:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.3 | 10,000m | 2:23.6 | 118 | 706 | 21 | 135 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 21 | 125 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 21 | 131 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 21 | 135 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 21 | 134 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 22 | 137 |
| 4:48.9 | 6,000m | 2:24.4 | 116 | 699 | 22 | 139 |
| 4:49.7 | 7,000m | 2:24.8 | 115 | 696 | 22 | 137 |
| 4:48.3 | 8,000m | 2:24.1 | 117 | 702 | 21 | 145 |
| 4:49.6 | 9,000m | 2:24.8 | 115 | 696 | 20 | 144 |
| 4:32.6 | 10,000m | 2:16.3 | 138 | 775 | 22 | 156 |
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10Km, 115 W 유지, 마지막 1Km 125W, 마지막 400m, 150 W, 박카스