KJ LEE 10000m row
10,000m
Meters
47:13.5
Time
2:21.6
Pace
569
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 966 |
| Drag Factor | 101 |
October 18, 2020 16:21:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.5 | 10,000m | 2:21.6 | 123 | 723 | 20 | 140 |
| 4:44.7 | 1,000m | 2:22.3 | 121 | 717 | 20 | 130 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 20 | 137 |
| 4:45.0 | 3,000m | 2:22.5 | 121 | 716 | 20 | 140 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 21 | 138 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 21 | 142 |
| 4:44.9 | 6,000m | 2:22.4 | 121 | 716 | 20 | 146 |
| 4:45.4 | 7,000m | 2:22.7 | 120 | 714 | 20 | 148 |
| 4:44.9 | 8,000m | 2:22.4 | 121 | 716 | 20 | 147 |
| 4:46.1 | 9,000m | 2:23.0 | 120 | 711 | 20 | 148 |
| 4:26.2 | 10,000m | 2:13.1 | 148 | 810 | 22 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상