KJ LEE 10000m row
10,000m
Meters
47:31.8
Time
2:22.5
Pace
566
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 101 |
October 22, 2020 21:24:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.8 | 10,000m | 2:22.5 | 121 | 715 | 20 | 145 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 21 | 132 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 21 | 141 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 21 | 143 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 | 146 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 21 | 148 |
| 4:45.6 | 6,000m | 2:22.8 | 120 | 713 | 20 | 155 |
| 4:44.9 | 7,000m | 2:22.4 | 121 | 716 | 20 | 154 |
| 4:52.3 | 8,000m | 2:26.1 | 112 | 685 | 19 | 154 |
| 4:53.9 | 9,000m | 2:26.9 | 110 | 679 | 19 | 149 |
| 4:31.7 | 10,000m | 2:15.8 | 140 | 780 | 20 | 162 |
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10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상