KJ LEE 10000m row
10,000m
Meters
47:08.6
Time
2:21.4
Pace
569
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 100 |
October 23, 2020 21:23:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.6 | 10,000m | 2:21.4 | 124 | 725 | 22 | 144 |
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 22 | 133 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 22 | 139 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 22 | 141 |
| 4:52.0 | 4,000m | 2:26.0 | 112 | 687 | 21 | 145 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 22 | 147 |
| 4:42.9 | 6,000m | 2:21.4 | 124 | 725 | 22 | 149 |
| 4:43.6 | 7,000m | 2:21.8 | 123 | 722 | 22 | 152 |
| 4:44.3 | 8,000m | 2:22.1 | 122 | 719 | 22 | 153 |
| 4:44.7 | 9,000m | 2:22.3 | 121 | 717 | 22 | 157 |
| 4:26.9 | 10,000m | 2:13.4 | 147 | 806 | 24 | 164 |
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10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상, 연양갱, 중간 마스크 가드 이탈 정리