KJ LEE 10000m row
10,000m
Meters
47:20.9
Time
2:22.0
Pace
568
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
October 25, 2020 16:33:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:20.9 | 10,000m | 2:22.0 | 122 | 720 | 21 | 147 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 21 | 130 |
| 4:43.9 | 2,000m | 2:21.9 | 122 | 721 | 21 | 138 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 21 | 142 |
| 4:45.7 | 4,000m | 2:22.8 | 120 | 713 | 21 | 149 |
| 4:44.8 | 5,000m | 2:22.4 | 121 | 717 | 21 | 152 |
| 4:45.4 | 6,000m | 2:22.7 | 120 | 714 | 21 | 153 |
| 4:44.4 | 7,000m | 2:22.2 | 122 | 718 | 21 | 156 |
| 4:50.0 | 8,000m | 2:25.0 | 115 | 695 | 21 | 156 |
| 4:45.4 | 9,000m | 2:22.7 | 120 | 714 | 21 | 159 |
| 4:31.1 | 10,000m | 2:15.5 | 141 | 783 | 23 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10Km, 120 W 유지, 마지막 1Km 130w, 450m 150w 이상