KJ LEE 10000m row
10,000m
Meters
46:32.6
Time
2:19.6
Pace
575
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 1022 |
| Drag Factor | 99 |
October 27, 2020 21:23:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.6 | 10,000m | 2:19.6 | 129 | 742 | 21 | 144 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 21 | 130 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 22 | 137 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 22 | 140 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 22 | 143 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 22 | 146 |
| 4:42.7 | 6,000m | 2:21.3 | 124 | 726 | 21 | 152 |
| 4:40.4 | 7,000m | 2:20.2 | 127 | 737 | 22 | 151 |
| 4:41.4 | 8,000m | 2:20.7 | 126 | 732 | 22 | 153 |
| 4:41.6 | 9,000m | 2:20.8 | 125 | 731 | 22 | 155 |
| 4:25.5 | 10,000m | 2:12.7 | 150 | 814 | 23 | 162 |
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10Km, 125 W 유지, 마지막 1Km 135w, 450m 150w 이상