KJ LEE 10000m row
10,000m
Meters
46:28.5
Time
2:19.4
Pace
576
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 101 |
October 28, 2020 21:23:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.5 | 10,000m | 2:19.4 | 129 | 744 | 21 | 143 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 22 | 134 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 21 | 141 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 22 | 142 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 22 | 144 |
| 4:40.7 | 5,000m | 2:20.3 | 127 | 735 | 21 | 146 |
| 4:40.5 | 6,000m | 2:20.2 | 127 | 736 | 21 | 148 |
| 4:40.8 | 7,000m | 2:20.4 | 126 | 735 | 22 | 150 |
| 4:40.8 | 8,000m | 2:20.4 | 126 | 735 | 22 | 150 |
| 4:41.5 | 9,000m | 2:20.7 | 126 | 731 | 22 | 151 |
| 4:23.1 | 10,000m | 2:11.5 | 154 | 829 | 24 | 164 |
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Workout Graph
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10Km, 125 W 유지, 마지막 1Km 135w, 450m 150w 이상