KJ LEE 10000m row
10,000m
Meters
46:32.6
Time
2:19.6
Pace
575
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 100 |
October 29, 2020 21:24:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.6 | 10,000m | 2:19.6 | 129 | 742 | 21 | 141 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 21 | 128 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 21 | 135 |
| 4:39.4 | 3,000m | 2:19.7 | 128 | 741 | 21 | 138 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 21 | 142 |
| 4:41.3 | 5,000m | 2:20.6 | 126 | 732 | 21 | 145 |
| 4:41.2 | 6,000m | 2:20.6 | 126 | 733 | 21 | 145 |
| 4:41.5 | 7,000m | 2:20.7 | 126 | 731 | 21 | 147 |
| 4:41.2 | 8,000m | 2:20.6 | 126 | 733 | 21 | 151 |
| 4:41.9 | 9,000m | 2:20.9 | 125 | 730 | 21 | 152 |
| 4:25.6 | 10,000m | 2:12.8 | 149 | 814 | 22 | 162 |
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10Km, 125 W 유지, 마지막 1Km 135w, 450m 150w 이상. 바나나 2