KJ LEE 10000m row
10,000m
Meters
46:16.8
Time
2:18.8
Pace
578
Calories
148
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 994 |
| Drag Factor | 99 |
October 30, 2020 21:23:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.8 | 10,000m | 2:18.8 | 131 | 750 | 21 | 148 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | 134 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 21 | 144 |
| 4:35.8 | 3,000m | 2:17.9 | 133 | 759 | 22 | 146 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 22 | 150 |
| 4:35.5 | 5,000m | 2:17.7 | 134 | 760 | 22 | 153 |
| 4:35.8 | 6,000m | 2:17.9 | 133 | 759 | 22 | 155 |
| 4:36.0 | 7,000m | 2:18.0 | 133 | 758 | 22 | 156 |
| 4:35.8 | 8,000m | 2:17.9 | 133 | 759 | 22 | 159 |
| 5:01.0 | 9,000m | 2:30.5 | 103 | 653 | 20 | 160 |
| 4:32.0 | 10,000m | 2:16.0 | 139 | 778 | 22 | 163 |
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10Km, 130 W 유지, 마지막 1Km 140w, 실패, 450m 150w 이상. 바나나 3