KJ LEE 1000m row
1,000
Meters
5:33.0
Time
2:46.5
Pace
51
Calories
141
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 76 |
October 30, 2020 21:29:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:33.0 | 1,000 | 2:46.5 | 76 | 551 | 51 | 18 | 141 |
| 1:04.3 | 200 | 2:40.7 | 84 | 559 | 10 | 20 | 150 |
| 1:07.6 | 400 | 2:49.0 | 73 | 532 | 10 | 20 | 140 |
| 1:08.9 | 600 | 2:52.2 | 68 | 522 | 10 | 17 | 135 |
| 1:05.2 | 800 | 2:43.0 | 81 | 552 | 10 | 18 | 137 |
| 1:07.0 | 1,000 | 2:47.5 | 74 | 537 | 10 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
cool down by KREW/LiveRowing