KJ LEE 10000m row
10,000m
Meters
49:49.6
Time
2:29.4
Pace
548
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 100 |
November 01, 2020 11:32:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.6 | 10,000m | 2:29.4 | 105 | 660 | 20 | 133 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 20 | 127 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 19 | 135 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 19 | 134 |
| 4:58.2 | 4,000m | 2:29.1 | 106 | 663 | 20 | 134 |
| 5:01.6 | 5,000m | 2:30.8 | 102 | 651 | 21 | 134 |
| 5:06.8 | 6,000m | 2:33.4 | 97 | 633 | 20 | 137 |
| 5:11.9 | 7,000m | 2:35.9 | 92 | 617 | 20 | 134 |
| 5:27.0 | 8,000m | 2:43.5 | 80 | 575 | 19 | 124 |
| 5:08.9 | 9,000m | 2:34.4 | 95 | 626 | 20 | 133 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 24 | 160 |
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Workout Graph
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10Km to burn fat, UT2 cap on HR136