KJ LEE 10000m row
10,000m
Meters
48:55.3
Time
2:26.7
Pace
555
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 101 |
November 02, 2020 21:23:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.3 | 10,000m | 2:26.7 | 111 | 681 | 20 | 134 |
| 4:45.3 | 1,000m | 2:22.6 | 121 | 714 | 19 | 130 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 20 | 134 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 20 | 135 |
| 4:55.5 | 4,000m | 2:27.7 | 109 | 673 | 19 | 135 |
| 5:00.3 | 5,000m | 2:30.1 | 103 | 655 | 20 | 134 |
| 5:01.9 | 6,000m | 2:30.9 | 102 | 650 | 20 | 133 |
| 4:58.7 | 7,000m | 2:29.3 | 105 | 661 | 20 | 137 |
| 5:06.2 | 8,000m | 2:33.1 | 98 | 635 | 20 | 134 |
| 5:07.9 | 9,000m | 2:33.9 | 96 | 630 | 19 | 134 |
| 4:22.2 | 10,000m | 2:11.1 | 155 | 834 | 23 | 160 |
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10Km to burn fat, UT2 cap on HR136, 2 bananas