KJ LEE 10000m row
10,000m
Meters
48:15.4
Time
2:24.7
Pace
560
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 100 |
November 03, 2020 21:22:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.4 | 10,000m | 2:24.7 | 115 | 697 | 20 | 133 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 20 | 127 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 20 | 133 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 21 | 133 |
| 4:48.8 | 4,000m | 2:24.4 | 116 | 700 | 20 | 136 |
| 4:53.4 | 5,000m | 2:26.7 | 111 | 681 | 21 | 134 |
| 4:52.8 | 6,000m | 2:26.4 | 112 | 683 | 20 | 138 |
| 5:01.2 | 7,000m | 2:30.6 | 102 | 652 | 20 | 134 |
| 4:57.6 | 8,000m | 2:28.8 | 106 | 665 | 20 | 136 |
| 4:57.9 | 9,000m | 2:28.9 | 106 | 664 | 20 | 136 |
| 4:18.8 | 10,000m | 2:09.4 | 162 | 855 | 23 | 157 |
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10Km to burn fat, UT2 cap on HR136, 2 bananas