KJ LEE 10000m row
10,000m
Meters
48:11.4
Time
2:24.5
Pace
560
Calories
134
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 1005 |
| Drag Factor | 101 |
November 04, 2020 21:25:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.4 | 10,000m | 2:24.5 | 116 | 698 | 20 | 134 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 20 | 133 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 20 | 134 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 21 | 136 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 21 | 133 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 21 | 134 |
| 4:57.3 | 6,000m | 2:28.6 | 107 | 666 | 20 | 136 |
| 4:55.1 | 7,000m | 2:27.5 | 109 | 674 | 21 | 136 |
| 4:58.2 | 8,000m | 2:29.1 | 106 | 663 | 21 | 133 |
| 4:56.6 | 9,000m | 2:28.3 | 107 | 669 | 21 | 136 |
| 4:22.5 | 10,000m | 2:11.2 | 155 | 832 | 23 | 158 |
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10Km to burn fat, UT2 cap on HR136, 2 bananas