KJ LEE 10000m row
10,000m
Meters
49:43.3
Time
2:29.1
Pace
548
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 100 |
November 05, 2020 21:26:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.3 | 10,000m | 2:29.1 | 105 | 662 | 18 | 135 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 21 | 135 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 17 | 137 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 17 | 137 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 18 | 136 |
| 4:59.9 | 5,000m | 2:29.9 | 104 | 657 | 18 | 139 |
| 5:06.2 | 6,000m | 2:33.1 | 98 | 635 | 18 | 138 |
| 5:07.0 | 7,000m | 2:33.5 | 97 | 633 | 18 | 140 |
| 5:17.9 | 8,000m | 2:38.9 | 87 | 599 | 19 | 131 |
| 5:12.9 | 9,000m | 2:36.4 | 91 | 614 | 18 | 136 |
| 4:22.7 | 10,000m | 2:11.3 | 154 | 831 | 22 | 162 |
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10Km to burn fat, UT2 cap on HR136, 1 bananas & 1 연양갱