KJ LEE v500m/3:30r...8 row
4,000m
Meters
16:42.6
Time
2:05.3
Pace
253
Calories
139
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,191m |
| Overall Time | 41:12.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 103 |
November 09, 2020 21:20:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.6 | 4,000m | 2:05.3 | 178 | 911 | 26 | 139 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 148 | |
| r: 3:30 | 0m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 156 | |
| r: 3:30 | 71m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 153 | |
| r: 3:30 | 0m | ||||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | 157 | |
| r: 3:30 | 0m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 28 | 161 | |
| r: 3:30 | 32m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 23 | 141 | |
| r: 3:30 | 0m | ||||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 25 | 154 | |
| r: 3:30 | 88m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 159 | |
| r191m |
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Workout Graph
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The Pete Plan 1/1