KJ LEE v500m/3:30r...8 row
4,000m
Meters
16:07.4
Time
2:00.9
Pace
263
Calories
143
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 4,298m |
| Overall Time | 40:37.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 448 |
| Drag Factor | 99 |
November 11, 2020 21:17:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.4 | 4,000m | 2:00.9 | 198 | 981 | 27 | 143 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | 147 | |
| r: 3:30 | 119m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 139 | |
| r: 3:30 | 0m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 163 | |
| r: 3:30 | 53m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | 146 | |
| r: 3:30 | 52m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 147 | |
| r: 3:30 | 74m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 27 | 164 | |
| r: 3:30 | 0m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 27 | 148 | |
| r: 3:30 | 0m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | 162 | |
| r298m |
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Workout Graph
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PP 1-1, 8*500M, 3'30"R