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KJ LEE 10000m row

10,000

Meters

47:45.7

Time

2:23.2

Pace

564

Calories

145

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate19
Stroke Count940
Drag Factor100

November 12, 2020 21:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 1-2, 10Km

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:45.7 10,000 2:23.2 119 708 564 19 145
2:18.1 500 2:18.1 133 755 29 20 128
2:18.4 1,000 2:18.4 132 728 28 18 133
2:17.7 1,500 2:17.7 134 758 29 19 139
2:18.1 2,000 2:18.1 133 755 29 19 143
2:17.5 2,500 2:17.5 135 759 29 20 147
2:17.1 3,000 2:17.1 136 761 29 21 150
2:17.8 3,500 2:17.8 134 757 29 20 152
2:17.5 4,000 2:17.5 135 759 29 21 153
2:17.8 4,500 2:17.8 134 757 29 21 153
2:18.6 5,000 2:18.6 131 727 28 21 153
2:52.0 5,500 2:52.0 69 523 25 17 142
2:17.9 6,000 2:17.9 133 757 29 20 154
2:19.3 6,500 2:19.3 129 723 28 20 156
2:28.3 7,000 2:28.3 107 655 27 20 150
2:30.5 7,500 2:30.5 103 645 27 20 145
2:36.7 8,000 2:36.7 91 597 26 19 141
2:36.9 8,500 2:36.9 91 596 26 18 141
2:37.7 9,000 2:37.7 89 593 26 18 140
2:17.8 9,500 2:17.8 134 757 29 21 152
2:09.9 10,000 2:09.9 160 831 30 22 160

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Workout Graph

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