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KJ LEE 10000m row

10,000m

Meters

47:45.7

Time

2:23.2

Pace

564

Calories

145

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate19
Stroke Count940
Drag Factor100

November 12, 2020 21:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
LiveRowing

PP 1-2, 10Km

Splits

Time Meters Pace Watts Cal/Hr S/M
47:45.7 10,000m 2:23.2 119 709 19 145
2:18.1 500m 2:18.1 133 757 20 128
2:18.4 1,000m 2:18.4 132 754 18 133
2:17.7 1,500m 2:17.7 134 761 19 139
2:18.1 2,000m 2:18.1 133 757 19 143
2:17.5 2,500m 2:17.5 135 763 20 147
2:17.1 3,000m 2:17.1 136 767 21 150
2:17.8 3,500m 2:17.8 134 760 20 152
2:17.5 4,000m 2:17.5 135 763 21 153
2:17.8 4,500m 2:17.8 134 760 21 153
2:18.6 5,000m 2:18.6 131 752 21 153
2:52.0 5,500m 2:52.0 69 536 17 142
2:17.9 6,000m 2:17.9 133 759 20 154
2:19.3 6,500m 2:19.3 129 745 20 156
2:28.3 7,000m 2:28.3 107 669 20 150
2:30.5 7,500m 2:30.5 103 653 20 145
2:36.7 8,000m 2:36.7 91 613 19 141
2:36.9 8,500m 2:36.9 91 611 18 141
2:37.7 9,000m 2:37.7 89 607 18 140
2:17.8 9,500m 2:17.8 134 760 21 152
2:09.9 10,000m 2:09.9 160 849 22 160

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Workout Graph

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