KJ LEE v1500m/5:00r...5 row
7,500m
Meters
33:03.7
Time
2:12.2
Pace
451
Calories
148
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 53:03.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 100 |
November 13, 2020 21:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:03.7 | 7,500m | 2:12.2 | 151 | 820 | 24 | 148 | |
| 6:24.7 | 1,500m | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 5:00 | 0m | ||||||
| 6:25.1 | 1,500m | 2:08.3 | 165 | 869 | 25 | 162 | |
| r: 5:00 | 70m | ||||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 25 | 166 | |
| r: 5:00 | 73m | ||||||
| 6:43.9 | 1,500m | 2:14.6 | 143 | 793 | 24 | 164 | |
| r: 5:00 | 0m | ||||||
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 24 | 158 | |
| r143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP 1-3, 5*1.5K, 5'R