KJ LEE v1500m/5:00r...5 row
7,500
Meters
33:03.7
Time
2:12.2
Pace
451
Calories
148
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,643 |
| Overall Time | 53:03.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 100 |
November 13, 2020 21:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:03.7 | 7,500 | 2:12.2 | 151 | 820 | 24 | 148 | |
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 25 | 146 | |
| 6:25.1 | 1,500 | 2:08.3 | 165 | 869 | 25 | 162 | |
| r: 5:00 | 70 | ||||||
| 6:30.6 | 1,500 | 2:10.2 | 159 | 845 | 25 | 166 | |
| r: 5:00 | 73 | ||||||
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 24 | 164 | |
| 6:59.4 | 1,500 | 2:19.8 | 128 | 740 | 24 | 158 | |
| r143 |
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Workout Graph
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PP 1-3, 5*1.5K, 5'R