KJ LEE 7488m row
7,488
Meters
35:19.6
Time
2:21.5
Pace
426
Calories
145
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 100 |
November 15, 2020 11:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:19.6 | 7,488 | 2:21.5 | 123 | 724 | 426 | 18 | 145 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 114 | 19 | 135 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 114 | 19 | 148 |
| 9:21.1 | 6,000 | 2:20.2 | 127 | 736 | 114 | 19 | 154 |
| 7:15.9 | 7,488 | 2:26.4 | 111 | 683 | 82 | 18 | 151 |
| 4:40.2 | 9,000 | 2:20.1 | 127 | 737 | 286 | 19 | 152 |
| 4:40.9 | 11,000 | 2:20.4 | 126 | 734 | 344 | 20 | 154 |
| 4:43.3 | 13,000 | 2:21.6 | 123 | 723 | 400 | 19 | 156 |
| 2:32.7 | 15,000 | 1:16.3 | 787 | 3008 | 426 | 19 | 155 |
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Workout Graph
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10Km