KJ LEE 7:00 row
1,250
Meters
7:00.0
Time
2:48.0
Pace
64
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 97 |
January 18, 2021 08:54:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,250 | 2:48.0 | 74 | 548 | 64 | 27 | 128 |
| 2:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 33 | 126 |
| 4:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 28 | 134 |
| 6:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 25 | 136 |
| 7:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up